Fitness and Nutrition News

The goal of Fitness & Nutrition News is to help our subscribers be the healthiest people in the world by providing you with information on all aspects of fitness and nutrition.

Recent issues have included articles by Dr. Denis Waitley (Psychology of Winning), Dr. Ray Strand (Healthy for Life), Dr. Monica Lewis (Fad, Fact, Fable - Dietary Supplements), Paul Zane Pilzer, (economist and author of Wellness Revolution), Dr. Christiane Northrup (Mother Daughter Wisdom) and many more.

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Topics covered in Fitness & Nutrition are:

• Prescription drugs and suicide
• How safe are supplements?
• How safe are skin care products?
• How does nutrition relate to Energy? (ATP – 3 systems)
• What is meant by Glycemic Index and Glycemic Load?
• What is insulin resistance?
• Why are the leading causes of death today not infectious?
• Why should you check your Homocysteine?
• Are all nutritional supplements alike?
• The power of giving thanks
• How fast do you recover?
• Negative thinking, talking, and writing
• Competitive athlete energy production
• Comparative guide to nutritional supplements
• Recommended foods for health
• How to become an early riser
• How important is cholesterol?
• The many faces of pain
• How fats affect your life
• Low Glycemic meals

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